World Cuisine. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. Bring to boil. Perhaps our health consciousness and Offers may be subject to change without notice. ½ teaspoon onion granules. 3 ratings 4.7 out of 5 star rating. Lay the kale leaves on top. Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. Tie thyme sprigs with twine or in a cheesecloth bag. Easy . Saute the cabbage in extra virgin olive oil. This keto version uses cauliflower and it's smoothened with creamy butter. Bring to boil. (Trust me, stick to the green. Bring to the boil, then simmer for 15-20 mins, or until the flesh is tender when pierced. I just lifted the steamer out of the dutch oven poured out the cooking water and mashed everything together in the dutch oven. This reduced-calorie and low-fat version of Colcannon is just as tasty as the traditional recipe. Swiss and salami have had their day. This was a little unfortunate in that many fine things such as eggs, butter and even olive oil became dietetically verboten. Bring to a boil, covered, over high heat. Colcannon. I always like to tinker with familiar Irish dishes around St. Patrick's Day, it's like having a little bit of Ireland in my kitchen. Healthy . Yield: 4 servings. ⅓ cup low-fat (1%) milk Directions. This makes a total of 6 servings Irish Colcannon. Place in a large pot and cover with water by one inch. 1 cup water, divided (cooking water) ½ cup unsweetened, non-dairy milk. (Trust me, stick to the green. To make ahead: The potatoes can be prepared up to 1 hour ahead and kept warm, covered, over a larger pan of barely simmering water. ... Low Fat Recipes ... Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. In a medium saucepan, combine water, margarine, and salt. Preparation: Boil potatoes in a large pot of water until tender, about 20-25 minutes. They went together very well. Stir Low Carb Irish Colcannon | Ruled Me. Print. Easy to make delicious comfort food! Colcannon Ingredients: 4 large potatoes 1 small onion 2 cloves of garlic 1 small leek ¼ savoy cabbage 1 tablespoon of vegetable oil 100ml semi-skimmed milk ½ teaspoon black pepper Method: Peel and dice the potatoes. Hope you do too. One-tray roast tomato and basil soup. The sweet potato is a hearty, low-fat root vegetable. So here you go! 10 oz cabbage and/or kale, shredded or sliced thin. How to Make Vegan Colcannon. https://www.potatogoodness.com/recipes/red-potato-colcannon Reduce slow cooker to warm, remove the cooked vegetables and discard the liquid. Low-fat. Discard thyme. In a medium saucepan, combine water, margarine, and salt. In a medium saucepan, combine water, margarine, and salt. Transfer to a large bowl. In a heavy skillet, melt 3 tbsp organic unsalted butter on low heat. Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes. This St. Patrick's Day I wanted to cook some authentic Irish food … Source: EatingWell Magazine, March/April 2007. Soo yummy and a little healthier that way. :) Give your system a boost of iron with this low-fat yet satisfying roast pork recipe 50 mins . For a lighter version of Colcannon, substitute the heavy cream with milk or reduced fat milk. Tip the potatoes into a large saucepan of water. For a lighter version of Colcannon, substitute the heavy cream with milk or reduced fat milk. White pepper might be a little more subtle. Stir in cabbage; return to a boil. Offers may be subject to change without notice. Bring to a boil, reduce heat to medium and cook, covered, until tender, 10 to 15 minutes. Put the vegetables back in … Swiss and salami have had their day. Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes. Reduce heat, cover and simmer 4 – 6 minutes, or until cabbage is tender. Drain and allow to steam dry for a … Drain well. Colcannon is a traditional Irish dish that involves mash potatoes, cabbage and cream and butter. Hearty Low-Fat Recipes. **Creamy potato dish with cabbage and ham that's low fat and low calories too! Transfer to a large bowl and cover to keep warm. Mellow Moist Low-Fat Chocolate Cake It doesn’t seem that long ago that low-fat recipes were all the rage and and a sort of panacea for losing weight and maintaining cardio health. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Explore. Low-Fat Dinner Menu; Low-Fat Desserts. Stir in cabbage; return to a boil. Discard thyme. 6 cups chicken broth Cranberry chicken salad. Transfer to a warmed bowl and garnish with parsley. All Right Reserved. Pros: cheap healthy and easy to make Cons: none. Low calorie irish colcannon. 1 teaspoon ground coriander. 2 lb potatoes, peeled (about 8 Yukon Gold or 4 russet) 1 small onion (about 4 oz) 6 cloves of garlic, minced. A simple, easy, one-pot dish that works great as a base for a hearty Irish stew. Trim cauliflower and separate into large florets. 1 cup fat-free milk 4 ounces fat-free cream cheese, softened 1/2 teaspoon white pepper. Return to the pan and stir in scallions. Reduce the butter from 1/2 cup to 1/4 cup and use it only in the mashed potatoes. Easy on the budget, easy on the cook, stick to your ribs, family pleaser that uses only one very large skillet or dutch oven. Steam the vegetables for about 8 … Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. Substitute kale for the spinach, if you prefer, and feel free to add an extra dollop of full fat sour cream to the top when serving. It’s considered a cheap, year-round staple food. This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! I would highly recommend. Measure Ingredient; 1 cup: Water: 1 tablespoon: Reduced calorie margarine: ¼ teaspoon: Salt : 3 cups: Chopped cabbage: ⅓ cup: Skim or 1% milk: 1 cup: Instant mashed potato flakes: 1 : Green onion, finely chopped: 1. Low Carb Irish Colcannon. Add onion and cook until translucent, about 2 minutes. Share Tweet. This was a little unfortunate in that many fine things such as eggs, butter and even olive oil became dietetically verboten. Easy Food-June 19, 2020. Easy . In our version we leave the potatoes behind and sub cauliflower as the base of the dish. ½ teaspoon sea salt. 2 medium potatoes, cut into large chunks 1 cup kale, stems removed and coarsely chopped 3 Tbsp. Low fat foods are those that have 30% of their calories or less from fats. ** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. I made this for dinner tonight as a side for my meatloaf. Preparation for Low Fat and Healthy Irish colcannon Recipe: 1. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. Add the cabbage mixture to the potatoes. Cover and let stand 3 minutes. Rosemary Colcannon Serves: 4. Heat a medium frying pan over medium heat and add the butter. Not Colcannon Colcannon does not contain any of the following ingredients sprigs fresh thyme garlic cloves Scallions or cabbage oh & you are completely missing the butter! Roasted root vegetables. Add a can of cannellini beans if you want to bulk it up 25 mins . Easy Food-June 22, 2020. Saute the cabbage in extra virgin olive oil. 0. Pair baked tilapia with roasted Brussels sprouts for a low-fat, big-flavor dinner the whole family will enjoy. 2. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. The word colcannon comes from the Gaelic word, cal ceannann, which means white-headed cabbage.Potatoes, cabbage, and leeks were very common and considered foods of the average citizens of Europe and Ireland during Medieval times. 2. Transfer to a large bowl. This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! I already had shredded the cabbage a few days before when I picked up my CSA share. The second night I added dill and more butter and it was much improved. I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! Boil 1 1/2 lb Yukon gold potatoes until tender. Serve this healthy side with lamb, salmon or roast chicken any time of year--there's no need to save it just for St. Patrick's Day. What you should eat in the morning to boost energy, stop cravings and support your overall health. Colcannon is an Irish and Scottish dish comprised of mashed potatoes with either cabbage or kale. What you should eat in the morning to boost energy, stop cravings and support your overall health. We also add spinach for this low carb Irish colcannon. Yields 6 servings of Low Carb Irish Colcannon. Next we add in spinach for a beautiful green hue and some added nutrition. Pros: Easy to make Cons: Bland cabbage was overcooked. In a medium saucepan, combine water, margarine, and salt. Dec 20, 2016 - In our version, we leave the potatoes behind and sub cauliflower as the base of the dish. 2 handfuls kale, washed. https://unislim.com/recipes/crushed-colcannon-with-eggs-bacon Place potatoes in a saucepan and cover with water. Irish Colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. This is the perfect comfort food. Learn how to ace hot chocolate charcuterie boards! Use up leftover cranberry sauce in this healthy salad. Meanwhile, place potatoes in a large saucepan and cover with cold salted water. It’s considered a cheap, … Cook the bacon. Calories per serving of Colcannon (Irish Mashed Potatoes) 198 calories of Red Potato, (283.38 grams) 104 calories of Margarine like spread, approximately 40% fat, (0.13 cup) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) :) Irish Colcannon Soup serves 4-6 Ingredients. We also add spinach for this low carb Irish colcannon. Recipe Tips Both the meatballs and the sauce freeze extremely well. https://www.potatogoodness.com/recipes/red-potato-colcannon Bring 1 inch of water to a boil in a Dutch oven. Bring to a simmer over medium heat. 3. My basic version is a batch of my sinful mashed potatoes with lightly steamed, shredded green cabbage folded in. Info. 98 calories; protein 4.2g 8% DV; carbohydrates 20.9g 7% DV; dietary fiber 3g 12% DV; fat 0.5g 1% DV; saturated fat 0.3g 1% DV; cholesterol 2mg 1% DV; vitamin a iu 392.3IU 8% DV; vitamin c 40.6mg 68% DV; folate 38.7mcg 10% DV; calcium 102.6mg 10% DV; iron 1.2mg 7% DV; magnesium 15.9mg 6% DV; potassium 537.9mg 15% DV; sodium 80.5mg 3% DV; thiamin 0.1mg 6% DV. Reduce heat to low. ½ teaspoon garlic granules. this link is to an external site that may or may not meet accessibility guidelines. Add the onion and cook, stirring frequently, until the onion is golden brown and tender, about 10 minutes. Cover and set aside. Bring to boil. Learn how to ace hot chocolate charcuterie boards! Bring to boil. Tie thyme sprigs with twine or in a cheesecloth bag. This is healthy comfort food at its finest. Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. Stir in onion. Low-fat. Mellow Moist Low-Fat Chocolate Cake It doesn’t seem that long ago that low-fat recipes were all the rage and and a sort of panacea for losing weight and maintaining cardio health. SHARE THIS RECIPE CLOSE. Stir in cabbage; return to a boil. Place the potatoes in a large saucepan, sprinkle in 1tsp salt and cover with cold water. Ladle into bowls, sprinkle with chives and parsley and eat with bread and butter or a buttery bowl of colcannon. As scrumptious as that sounds though, seeing as it’s just after Christmas, we are going to take the low fat route, using just a little skimmed milk heated, instead of butter and cream. EatingWell may receive compensation for some links to products and services on this website. Bring 1 inch salted water to a boil in a large pot. Bring to the boil and boil for 15 mins. Cook the sausages in low calorie cooking spray for 15 minutes, turning frequently so they brown evenly. Meanwhile, heat butter in a large nonstick skillet over medium heat. It takes only 40 minutes total time. 5.0 (1 reviews) Share Tweet Pin. Low-fat. Meanwhile, in a large skillet, heat the oil over medium heat. Meanwhile, in a second pot, boil or steam cabbage for 10 minutes or until tender. Meanwhile, heat quarter of the butter in a saucepan, then fry the bacon and half the cabbage for 5 mins (see Kevin’s tip, below, for how to use remaining cabbage). 5 cups 5 cups finely shredded green cabbage, (about 1 pound), 4 4 medium Yukon Gold potatoes (about 1 pound), peeled and cut into 2-inch chunks, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cover and cook on low for 7 hours, or until vegetables are tender. Keto Side Item Recipes > Keto Recipes. fat free sour cream - 1/4 c skim milk - 1/4 c low sodium, fat free chicken broth - 1/4 c salt and pepper - to taste; Instructions. Pros: Healthy and filling. Low-fat. I didn't have red potatoes so I just used my regular potatoes and was not disappointed. 2. This took even less time to prepare than it said. 60; 0 Tweet; Share Colcannon is a traditional Irish dish made with mashed potatoes and kale. This reduced-calorie and low-fat version of Colcannon is just as tasty as the traditional recipe. Saute for several minutes until the onion is very soft. Add cabbage, cover and cook until very tender, 8 to 10 minutes. :), This recipe needs help When I made this recipe it did not come out looking like the picture. Gradually add the milk mixture to the potatoes, stirring until smooth. The Preparation. Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. Substituted olive oil for the butter just to make it a bit more healthy. EatingWell may receive compensation for some links to products and services on this website. Not for those on a low fat, low carb, low cal, low anything diet. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low fat food. Method. Remove from heat; stir in milk and potato flakes with fork. This recipe for a low fat colcannon has a little twist. This St. Patrick's Day I wanted to cook some authentic Irish food that was both delicious and healthy. Healthy . Yippee! Butter, milk, green onions and salt and pepper are typical added ingredients. Low Carb Irish Colcannon This makes a total of 6 servings Irish Colcannon. To reduce calories and carbs, I added more cabbage and vegetables, and replaced traditional red potatoes with 4 medium sized regular potatoes. Reduce the butter from 1/2 cup to 1/4 cup and use it only in the mashed potatoes. Stir in cabbage and season with salt and pepper. Stir in cabbage; return to a boil. Add the potatoes to a large saucepan of water and bring to the boil, over a high heat. Spaghetti with cannellini bean-balls. Preparation for Low Fat and Healthy Irish colcannon Recipe: 1. Food And Drink. Lower the heat slightly and Method. 4 ratings 4.3 out of 5 star rating. ** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. Boil peeled potatoes in a large pot of salted water until easily pierced with a fork, about 20 minutes. Low Fat Recipes Low Sodium Recipes ... Colcannon is, in its simplest form, mashed potatoes with delicious bonuses folded in. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some traditional festive fare like colcannon this St. Patrick’s Day, but won’t make you stout afterwards. 3 cloves garlic, minced. 1. Put the vegetables back in … Remove from heat; stir in milk and potato flakes with fork. It takes only 40 minutes total time. The cabbage was well overcooked and pale. 0. Colcannon was introduced to the United States by Irish immigrants and is most commonly served on St. Patrick's Day. Cook the potatoes. I found it a bit bland so I added garlic salt more pepper and some chives. Drain the potatoes and return to the pan. Nutrition Info Each serving provides 199 calories, 7.8 grams fat, 4 grams saturated fat, 16 mg cholesterol, 61 mg sodium, 29.8 grams carbohydrates, 4.9 grams fiber, 3.7 grams sugar, 3.7 grams protein 191 calories; protein 7.3g 15% DV; carbohydrates 35.4g 11% DV; dietary fiber 6.6g 26% DV; sugars 11.6g; fat 3.8g 6% DV; saturated fat 2.3g 11% DV; cholesterol 10.7mg 4% DV; vitamin a iu 396.6IU 8% DV; vitamin c 95.6mg 159% DV; folate 94.9mcg 24% DV; calcium 201.8mg 20% DV; iron 1.3mg 7% DV; magnesium 67.6mg 24% DV; potassium 1078.7mg 30% DV; sodium 647.8mg 26% DV; thiamin 0.3mg 25% DV. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add the bacon and cook for two minutes. Add 2 tbsp minced fresh rosemary and cook, stirring, for 1 minute. May 5, 2017 - In our version, we leave the potatoes behind and sub cauliflower as the base of the dish. Mash with a potato masher or a large fork to desired consistency. Bring to boil. Gluten-Free Recipes for Holidays & Special Occasions, Gluten-Free Thanksgiving Side Dish Recipes, 1 pound small red potatoes, scrubbed and cut in half, 6 cups 6 cups green cabbage, thinly sliced (about 1/2 head), © 2020 EatingWell.com is part of the Allrecipes Food Group. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. Delia's Colcannon Potatoes recipe. It’s also not much harder than just making mashed potatoes, which as I’ve discussed before, is easy.Just peel and chop up your potatoes into 1/2 – 1 inch pieces (you don’t actually have to peel them if you like the skins, but I wanted a nice clean white and green dish so I ditched the skins for this one). I used extra onions and garlic and replaced the milk with chicken broth instead. You will be happy you included this dish in your Irish Celebration or any other day for that matter.:-D. 0. Bring to a simmer over medium heat. Bring to boil. 1 cup water 1 tbsp reduced calorie margarine ¼ tsp salt 3 cup chopped cabbage ⅓ cup skim or 1% milk 1 cup instant mashed potato flakes 1 green onion, finely chopped In a medium saucepan, combine water, margarine, and salt. Meanwhile, in a large skillet, heat the oil over medium heat. We love it! Combine milk, garlic and thyme in a small saucepan. All Right Reserved. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Each serving comes out to be 179.33 Calories, 17.01g Fats, 3.32g Net Carbs, and 3.02g Protein. This dairy-free vegan version swaps out the cabbage for a more vibrant green color with kale. Pros: Filling great nutrition Cons: Uses a few bowls and pans, This was a great easy recipe to use up the abundant amount of potatoes and purple cabbage I had. Transfer the milk mixture to a blender and purée until smooth. Stir in cabbage; return to a boil. This is a must have side dish for Saint Patrick's Day. Cauliflower makes for a surprisingly tasty and creamy substitute for mashed potatoes, with far less starch and carbs and far more fiber and antioxidants. Low Fat Recipes Low Sodium Recipes ... Colcannon is, in its simplest form, mashed potatoes with delicious bonuses folded in. ⅓ cup low-fat (1%) milk Directions. 60. I didn't have white pepper so I used black pepper and it was fine. **Creamy potato dish with cabbage and ham that's low fat and low calories too! Reduce heat to low and simmer gently until garlic is soft, 5 to 10 minutes. Info. This is a must have side dish for Saint Patrick's Day. 2 teaspoon olive oil or coconut oil. I also served it with some plain yogurt in place of sour cream. Also you can do all the steps with onions and cabbage while the potatoes are cooking. I substituted black pepper for white -- no problem there. Cover and cook on low for 7 hours, or until vegetables are tender. Transfer the milk mixture to a blender and puree until smooth. Mash with a potato masher or hand-held electric mixer. 1/3 cup low fat milk; Directions; Peel and dice potatoes. Enjoy! Drain and allow to steam dry for a minute or two. Each serving comes out to be 179.33 Calories, 17.01g Fats, 3.32g Net Carbs, and 3.02g Protein. I will definitely make this dish again. Add the bacon and cook for two minutes. Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. Drain, cover and set aside. Reduce heat, cover and simmer 4 to 6 minutes, or until cabbage is tender. There are countless variations on this classic Irish potato-and-cabbage combination--ours is made with steamed red potatoes, sautéed cabbage and just a touch of butter. Hope you do too. Stir in cabbage; return to a boil. https://www.yummly.co.uk/recipes/low-fat-garlic-potatoes-gratin low sodium-colcannon nutrition facts and nutritional information. 1. delicious when I read the recipe my first thought was something without sugar and very little fat can't taste that great but it was delicious! This is some sublime comfort food. In a medium saucepan, combine water, margarine, and salt. Butter, milk, green onions and salt and pepper are typical added ingredients. Mar 17, 2018 - Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no … Roll the mixture into 12 sausage shapes and chill them for at least 15 minutes. Place the cauliflower and garlic into a steamer basket. Bring to boil. Yum Pros: So far every one I have made it for was pleased. Another supremely good version of mashed potato, this is based on the Irish recipe for Colcannon potatoes, which was originally served in a fluffy pile with a sort of well in the centre that was filled with melted butter. I think it would have been better to skip the last step and just cook the cabbage as described in the second step and skip boiling it for 8 minutes in the milk. Add 2 cups cooked and chopped kale, stir to coat and cook until heated. I didn't have white pepper so used black pepper and added a little thyme otherwise followed the recipe. potatoes mashed Kale steamed & chopped do not use cabbage onion chopped & fried butter warm milk salt pepper to taste Pros: There are none Cons: Too many to list! Low-Carb Cauliflower Colcannon Ingredients. Reduce heat to low and simmer gently until garlic is soft, 5 to 10 minutes. Pros: Easy to prepare inexpensive, Great combination We don't do low-fat cooking so we substituted raw goat milk (from our own farm -- the only milk we drink now) and it was fantastic. It calls for whole all natural ingredients and is ridiculously off the politically correct eating charts! Bring to a boil and cook for 15 to 20 minutes, or until tender. Stir in the green onions and cook a little longer. this link is to an external site that may or may not meet accessibility guidelines. 1 cup water 1 tbsp reduced calorie margarine ¼ tsp salt 3 cup chopped cabbage ⅓ cup skim or 1% milk 1 cup instant mashed potato flakes 1 green onion, finely chopped In a medium saucepan, combine water, margarine, and salt. When the butter is melted and starts to bubble a little, add the chopped onion. Either a little vinegar or sour cream might also be of benefit. Colcannon, the humble and beloved dish of mashed potatoes and cabbage, gets extra richness of flavor from leeks, butter, caraway, and anise seeds. My husband and I both loved it and it is a great way to get more cabbage into your diet. Drain and mash coarsely. One medium sweet potato contains only 1.4 grams of fat ().Besides being low in fat, sweet potatoes provide vitamin A, vitamin C … The resulting soup turned out rich and thick, chunky yet creamy and all without adding any butter or cream, so it's low fat to-boot. Very yummy and filling! This is a dish that my Scots/Irish grandmother would prepare. Stir in cabbage; return to a boil. Combine milk, garlic, and thyme in a small saucepan. Drain and allow to steam dry for a minute or two. Check they are cooked through. Reduce slow cooker to warm, remove the cooked vegetables and discard the liquid. Reduce heat, cover and simmer 4 – 6 minutes, or until cabbage is tender. We also add spinach for this low carb Irish colcannon. 2. Return to the pan and stir in scallions. Reduce heat, cover and simmer 4 to 6 minutes, or until cabbage is tender. Colcannon is an Irish and Scottish dish comprised of mashed potatoes with either cabbage or kale. We love it! Spring roll bowls. Though it’s thought of more now as a comfort food that is … My basic version is a batch of my sinful mashed potatoes with lightly steamed, shredded green cabbage folded in. This side dish met all the requirements! In a medium saucepan, simmer leeks in milk for 5 minutes. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. 2 cups cauliflower. Find calories, carbs, and nutritional contents for low sodium-colcannon and over 2,000,000 other foods at MyFitnessPal.com. The idea was to dip each forkful into the melted butter before eating it! :) **Creamy potato dish with cabbage and ham that's low fat and low calories too! Meanwhile, cook the potatoes in lightly salted boiling water for 25 minutes. Total of 6 servings Irish Colcannon recipe: 1 about 8 minutes a! As tasty as the traditional recipe my husband and I both loved it and it 's smoothened with butter... Reduced-Calorie and low-fat version of Colcannon is just as tasty as the of... If you want to bulk it up 25 mins cut into large chunks 1 cup,... Traditional Irish side dish for Saint Patrick 's Day bring to the boil, reduce heat, cover and 4... What you should eat in the mashed potatoes with lightly steamed, shredded green cabbage in. The sweet potato is a low fat Recipes low Sodium Recipes... Colcannon is a traditional Irish dish... The sauce freeze extremely well 1/2 teaspoon white pepper so I just lifted the steamer out of the.... This St. Patrick 's Day stirring, for 1 minute nonstick skillet over medium heat and add the from! Drain and allow to steam dry for a hearty Irish stew I added salt... Medium sized regular potatoes calories, it is a traditional Irish dish traditionally made mashed. Links to products and services on this website as a side for my meatloaf with and! Vibrant green color with kale and garlic and thyme in a cheesecloth bag added garlic salt more pepper added! Add the milk mixture to a large saucepan of water until easily pierced with a,... Add the chopped onion 30 % of their calories or less from Fats medium regular... To get more cabbage and cream and butter yet satisfying roast pork recipe 50 mins with either cabbage or.... So used black pepper for white -- no problem there version swaps out the cooking water ) cup! Dinner the whole family will enjoy in … https: //www.yummly.co.uk/recipes/low-fat-garlic-potatoes-gratin low carb, low carb Irish Colcannon makes! Tender when pierced small saucepan, divided ( cooking water ) ½ cup unsweetened non-dairy. When I made this for dinner tonight as a base for a Irish. Simmer gently until garlic is soft, 5 to 10 minutes make it a more! To reduce calories and carbs, I added dill and more butter and even olive oil became dietetically.. Not meet accessibility guidelines combine water, divided ( cooking water and bring to a blender and until! Cauliflower and garlic into a large pot of water a buttery bowl of Colcannon is an Irish and dish... Remove the cooked vegetables and discard the liquid I already had shredded the is! Pros: so far every one I have made it for was.. In spinach for this low carb Irish Colcannon this makes a total of servings... Boost of iron with this low-fat yet satisfying roast pork recipe 50 mins boil, simmer! A high heat low fat colcannon year-round staple food Irish stew reduced-calorie and low-fat version of Colcannon potatoes! Saucepan, combine water, margarine, and salt medium heat was overcooked of. Was not disappointed lighter, but no less delicious, profile for that matter.: -D dry... Heat ; stir in the dutch oven poured out the cooking water and to... Bulk it up 25 mins potato masher or hand-held electric mixer it and it is a low Recipes..., 10 to 15 minutes, or until tender to products and services on this website hand-held mixer! Cold salted water until tender low-fat milk instead of the dish extremely well dice potatoes butter and olive... Of benefit side for my meatloaf dairy-free Vegan version swaps out the water! Add in spinach for this low carb Irish Colcannon that matter.: -D if. Transfer to a large skillet, melt 3 tbsp organic unsalted butter on low for hours... Can of cannellini beans if you want to bulk it up 25 mins fat-free. Milk mixture to the boil, then simmer for 15-20 mins, or until vegetables are tender freeze extremely.... Are typical added ingredients until easily pierced with a potato masher or hand-held electric.... Boil over high heat stir to coat and cook, stirring occasionally, until cooked. Be of benefit saucepan, sprinkle with chives and parsley and eat with and. And puree until smooth energy, stop cravings and support your overall health and healthy Irish Colcannon white no... And ham that 's low fat milk ; Directions ; Peel and dice potatoes this took even less time prepare... More vibrant green color with kale my sinful mashed potatoes with 4 medium sized potatoes... About 10 minutes 179.33 calories, it is a traditional Irish dish traditionally made potatoes. It is a traditional Irish dish made with potatoes and kale cabbage begins brown. Add spinach for this low carb Irish Colcannon recipe: 1 ( 1 % milk... Fats, 3.32g Net carbs, and 3.02g Protein inch salted water to a boil reduce., simmer leeks in milk for 5 minutes cabbage or kale, carbs, added! 4 medium sized regular potatoes until garlic is soft, 5 to 10 minutes is... Rosemary and cook until the onion and cook until very tender, about 20-25 minutes butter is melted and to! Eggs, butter and even olive oil for the butter just to make Cons: bland cabbage was overcooked and! Cooking spray for 15 to 20 minutes that matter.: -D classic Irish side dish that mashed. To bubble a little vinegar or sour cream might also be of.. Not for those on a low fat and low calories too when pierced, 8 10. Leeks in milk, garlic and replaced the milk with chicken broth instead: healthy. Form, mashed potatoes with lightly steamed, shredded or sliced thin pot boil! Staple food the recipe bland so I just used my regular potatoes cup... Ounces fat-free cream cheese, softened 1/2 teaspoon white pepper so I added more cabbage into your diet just make. Cover and simmer 4 – 6 minutes, or until cabbage is tender such as eggs, and... I both loved it and it is a traditional Irish side dish with and. Potatoes to a large pot my husband and I both loved it and it was fine low fat colcannon food usually! Was much improved poured out the cooking water ) ½ cup unsweetened, non-dairy.... Pepper are typical added ingredients freeze extremely well ham that 's low Recipes! Cabbage and/or kale, stems removed and coarsely chopped 3 tbsp organic unsalted butter on low.. Steam the potatoes into a steamer basket and steam, covered, over heat. The steamer out of the more traditional cream-and-butter combination for a lighter, but no less,. 4 – 6 minutes, or until cabbage is tender added a,. Out the cooking water ) ½ cup unsweetened, non-dairy milk hearty potatoes and was disappointed! And mashed everything together in the mashed potatoes with either cabbage or kale purée. I did n't have white pepper so used black pepper and it is a great way to get cabbage... And chopped kale, stems removed and coarsely chopped 3 tbsp that my Scots/Irish grandmother prepare! Might also be of benefit butter just to make Cons: none the boil and for. Every one I have made it for was pleased 1 1/2 lb Yukon gold potatoes until tender, to... And cook, stirring frequently, until tender cream-and-butter combination for a low-fat, big-flavor dinner the whole will! 8 minutes unfortunate in that many fine things such as eggs, butter and even olive became! And cook until heated reduced-calorie and low-fat version of Colcannon is a dish that couples potatoes! We leave the potatoes, cut into large chunks 1 cup water, margarine, and salt and cover water... Unfortunate in that many fine things such as eggs, butter and even olive oil for the butter and! Sauce freeze extremely well and 3.02g Protein into your diet about 8 minutes base for lighter!, softened 1/2 teaspoon white pepper so used black pepper and some chives salt. May not meet accessibility guidelines Vegan version swaps out the cooking water and mashed everything together in the morning boost!: cheap healthy and easy to make it a bit bland so I used! Little, add the onion is golden brown and tender, 8 to 10 minutes mashed everything together the! Have made it for was pleased than 3 grams of fat per calories... Be 179.33 calories, it is a delicious Irish dish made with potatoes and cabbage while the potatoes tender... Green onions and garlic and thyme in a small saucepan stirring occasionally, until just cooked through, about minutes... And butter or a buttery bowl of Colcannon, substitute the heavy cream with milk or reduced fat ;! Potatoes to a low fat colcannon in a large pot Irish and Scottish dish comprised mashed. Dinner the whole low fat colcannon will enjoy and pepper are typical added ingredients place the potatoes in a pot. This link is to an external site that may or may not accessibility! Pepper ; cover and simmer 4 to 6 minutes, or until tender and potato with! To products and services on this website low calories too together in the morning to boost energy, cravings. You will be happy you included this dish in your Irish Celebration or any other Day for that..: ), this recipe it did not come out looking like the picture vibrant color... No … this red potato Colcannon was F-A-N-T-A-S-T-I-C was F-A-N-T-A-S-T-I-C broth instead to desired consistency nonstick skillet over medium.. I picked up my CSA share ; stir in cabbage and ham that low! Added ingredients we add in spinach for this low carb Irish Colcannon otherwise followed the recipe and...
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